Comparing Nutrients in 500 calories SoybeansVS Canned Orange Juice
Weight per 500 calories
Soybeans
112g
Canned Orange Juice
1064g
Soybeans have 9.5 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Soybeans or Canned Orange Juice?
Soybeans VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soybeans or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Soybeans vs Canned Orange Juice:
500 calories of Soybeans have 2.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 49.5 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 85.4 times more Vitamin A, 2.2 times more Vitamin B5, 47.6 times more Vitamin C and 2.2 times more Vitamin E than Raw Soybeans.
Both Soybeans and Canned Orange Juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Soybeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Soybeans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soybeans vs Canned Orange Juice:
500 calories of Soybeans have 2.9 times more Calcium, 7.9 times more Copper, 16.5 times more Iron, 3 times more Magnesium, 12.6 times more Manganese, 4.4 times more Phosphorus, 18.8 times more Selenium and 12.9 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 97.5 times more Water than Raw Soybeans.
Both Soybeans and Canned Orange Juice contain similar levels of Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Soybeans have 14 times more Fat, 16.9 times more Saturated Fat, 20 times more Omega 3, 38.7 times more Omega 6, 3.3 times more Fiber and 5.7 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.5 times more Carbohydrate and 11.3 times more Sugars than Raw Soybeans.
Both Soybeans and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber