Comparing Nutrients in 500 calories Roasted Soybeans with SaltVS Stewed Canned Tomatoes
Weight per 500 calories
Roasted Soybeans with Salt
107g
Stewed Canned Tomatoes
1923g
Roasted Soybeans with Salt have 18 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Soybeans with Salt or Stewed Canned Tomatoes?
Roasted Soybeans With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Soybeans with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Roasted Soybeans with Salt vs Stewed Canned Tomatoes:
500 calories of Roasted Soybeans with Salt have 2.3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 16.2 times more Vitamin A, 8.3 times more Vitamin B1, 4.4 times more Vitamin B2, 9.1 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6, 64.8 times more Vitamin C and 16.5 times more Vitamin E than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin K per 500 calories.
500 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Roasted Soybeans with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Soybeans with Salt vs Stewed Canned Tomatoes:
500 calories of Roasted Soybeans with Salt have 2 times more Manganese and 1.8 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.4 times more Calcium, 2.4 times more Copper, 6.2 times more Iron, 1.5 times more Magnesium, 2.5 times more Potassium, 24.5 times more Sodium and 846.8 times more Water than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Soybeans with Salt have 7.4 times more Fat, 7.8 times more Saturated Fat, 31.3 times more Omega 3, 9.5 times more Omega 6 and 2.3 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.7 times more Carbohydrate and 15.1 times more Sugars than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6