Comparing Nutrients in 500 calories Steamed Sprouted Soybeans with SaltVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Steamed Sprouted Soybeans with Salt
617g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 7.3 times more energy per unit of mass than Steamed Sprouted Soybeans with Salt, which is very high in comparison to other foods. Steamed Sprouted Soybeans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Steamed Sprouted Soybeans with Salt or Oil Roasted Sunflower Seeds?
Steamed Sprouted Soybeans With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sprouted Soybeans with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Steamed Sprouted Soybeans with Salt vs Oil Roasted Sunflower Seeds:
500 calories of Steamed Sprouted Soybeans with Salt have 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B9, 55.1 times more Vitamin C and 77.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B5 and 23.7 times more Vitamin E than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Steamed Sprouted Soybeans with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sprouted Soybeans with Salt vs Oil Roasted Sunflower Seeds:
500 calories of Steamed Sprouted Soybeans with Salt have 5 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 5.4 times more Potassium, 599.3 times more Sodium, 1.5 times more Zinc and 377.1 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 17.8 times more Selenium than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus per 500 calories.
500 calories of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Sprouted Soybeans with Salt have 26.7 times more Omega 3, 2.1 times more Carbohydrate and 3.1 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Fat, 1.6 times more Saturated Fat, 2.1 times more Omega 6 and 1.8 times more Fiber than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3