Stir-Fried Soybeans Sprouts VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Soybeans Sprouts or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Stir-Fried Soybeans Sprouts vs Boiled Royal Red Kidney Beans:
- 500 calories of Stir-Fried Soybeans Sprouts have 4.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 5.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 9.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Soybeans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Soybeans Sprouts vs Boiled Royal Red Kidney Beans:
- 500 calories of Stir-Fried Soybeans Sprouts have 1.8 times more Calcium, 2 times more Copper, 2.2 times more Magnesium, 4.4 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Boiled Royal Red Kidney Beans.
- While 500 kcal of Boiled Royal Red Kidney Beans contain 7 times more Iron than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Sprouted Soybeans as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stir-Fried Soybeans Sprouts have 41.1 times more Fat, 40.4 times more Saturated Fat, 8.1 times more Omega 3, 96.7 times more Omega 6 and 1.4 times more Protein than Boiled Royal Red Kidney Beans.
- While 500 kcal of Boiled Royal Red Kidney Beans contain 2.4 times more Carbohydrate and 11.8 times more Fiber than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber
- 500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6