Comparing Nutrients in 500 calories Enhanced SoymilkVS Orange Peel
Weight per 500 calories
Enhanced Soymilk
1111g
Orange Peel
516g
Raw Orange Peel has 2.2 times more energy per unit of mass than Enhanced Soymilk, which is average in comparison to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Enhanced Soymilk or Orange Peel?
Enhanced Soymilk VS Orange Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enhanced Soymilk or Orange Peel?
Lets compare vitamin content per 500 calories of Enhanced Soymilk vs Orange Peel:
500 calories of Enhanced Soymilk have 4.8 times more Vitamin B2, 7.9 times more Vitamin B3, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and 21.7 times more Vitamin E than Orange Peel.
While 500 kcal of Raw Orange Peel contain 8.8 times more Vitamin C than Enhanced Soymilk.
Both Enhanced Soymilk and Orange Peel provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Orange Peel have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 500 calories for Enhanced Soymilk vs Orange Peel:
500 calories of Enhanced Soymilk have 1.9 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 1.4 times more Potassium, 5 times more Selenium, 35.9 times more Sodium, 2.1 times more Zinc and 2.7 times more Water than Orange Peel.
500 calories of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Enhanced Soymilk have 21.4 times more Fat and 4.2 times more Protein than Orange Peel.
While 500 kcal of Raw Orange Peel contain 3.4 times more Carbohydrate and 12.3 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Orange Peel offer comparable quantities of Energy per 500 calories.