Comparing Nutrients in 500 calories Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DVS Toasted Sunflower Seeds
Weight per 500 calories
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
1471g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 18.2 times more energy per unit of mass than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Toasted Sunflower Seeds:
500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 11.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B9 than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Toasted Sunflower Seeds:
500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 39.3 times more Calcium, 1.2 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 4.3 times more Potassium, 382.3 times more Sodium and 1675.5 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 3.4 times more Carbohydrate and 2.8 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Fat and 4.2 times more Saturated Fat than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.