Comparing Nutrients in 500 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Frozen Orange Juice Concentrate
Weight per 500 calories
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
1667g
Frozen Orange Juice Concentrate
338g
Frozen Orange Juice Concentrate has 4.9 times more energy per unit of mass than Soymilk, original and vanilla, light, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Frozen Orange Juice Concentrate?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D VS Frozen Orange Juice Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Frozen Orange Juice Concentrate:
500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 23.1 times more Vitamin A, 5.7 times more Vitamin B2, more Vitamin B12, more Vitamin D and 19.7 times more Vitamin K than Frozen Orange Juice Concentrate.
While 500 kcal of Frozen Orange Juice Concentrate contain 1.5 times more Vitamin B1, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
500 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
Comparing minerals per 500 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Frozen Orange Juice Concentrate:
500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 16 times more Calcium, 7.2 times more Copper, 6.4 times more Iron, 2.1 times more Magnesium, 7 times more Phosphorus, 28.4 times more Selenium, 33.8 times more Sodium, 7.1 times more Zinc and 7.5 times more Water than Frozen Orange Juice Concentrate.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Frozen Orange Juice Concentrate contain similar levels of Potassium per 500 calories.
500 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 15.2 times more Fat, 14.2 times more Omega 3, 40.5 times more Omega 6, 1.5 times more Fiber and 4.9 times more Protein than Frozen Orange Juice Concentrate.
While 500 kcal of Frozen Orange Juice Concentrate contain 2 times more Carbohydrate and 2.3 times more Sugars than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Frozen Orange Juice Concentrate offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber