Comparing Nutrients in 500 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Baked Potato Flesh
Weight per 500 calories
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
1667g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 3.1 times more energy per unit of mass than Soymilk, original and vanilla, light, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Baked Potato Flesh:
500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have more Vitamin A, 29.7 times more Vitamin B2, 3.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 16.5 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B3, 6.1 times more Vitamin B6 and more Vitamin C than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Baked Potato Flesh provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Baked Potato Flesh:
500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 76.3 times more Calcium, 1.2 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 5.4 times more Phosphorus, 23.8 times more Selenium, 29.8 times more Sodium, 2.5 times more Zinc and 3.8 times more Water than Baked Potato Flesh.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Baked Potato Flesh contain similar levels of Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 23.9 times more Fat, 15.2 times more Omega 3, 36.6 times more Omega 6, 4.8 times more Sugars and 3.8 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2 times more Carbohydrate and 1.6 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6