Comparing Nutrients in 500 calories Spinach Spaghetti VS Florida Oranges
Weight per 500 calories
Spinach Spaghetti
134g
Florida Oranges
1087g
Spinach Spaghetti has 8.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Spinach Spaghetti or Florida Oranges?
Spinach Spaghetti VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spinach Spaghetti or Florida Oranges?
Lets compare vitamin content per 500 calories of Spinach Spaghetti vs Florida Oranges:
500 calories of Spinach Spaghetti have 1.4 times more Vitamin B3 and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.9 times more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Dry Spinach Spaghetti .
500 calories of Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Dry Spinach Spaghetti as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spinach Spaghetti vs Florida Oranges:
500 calories of Spinach Spaghetti have 1.6 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 13.6 times more Manganese, 3.4 times more Phosphorus, 15.7 times more Selenium and 4.3 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 6 times more Calcium, 3.6 times more Potassium and 84.5 times more Water than Dry Spinach Spaghetti .
500 calories of Spinach Spaghetti lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Spinach Spaghetti have 2.4 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 27.2 times more Sugars and 1.8 times more Fiber than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dry Spinach Spaghetti as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.