Nutrient Comparison: Spinach Spaghetti VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Spinach Spaghetti versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spinach Spaghetti vs Florida Oranges:
- 5 ounces of Spinach Spaghetti have 2.1 times more Vitamin A, 3.7 times more Vitamin B1, 4.9 times more Vitamin B2, 11.4 times more Vitamin B3, 4.8 times more Vitamin B5, 6.3 times more Vitamin B6, 2.8 times more Vitamin B9, 4.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Dry Spinach Spaghetti .
- 5 ounces of Spinach Spaghetti have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Dry Spinach Spaghetti as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spinach Spaghetti vs Florida Oranges:
- 5 ounces of Spinach Spaghetti have 1.3 times more Calcium, 12.8 times more Copper, 23.7 times more Iron, 17.4 times more Magnesium, 110.2 times more Manganese, 27.7 times more Phosphorus, 2.2 times more Potassium, 127 times more Selenium, more Sodium and 34.5 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 10.4 times more Water than Dry Spinach Spaghetti .
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spinach Spaghetti have 8.1 times more Energy, 6.7 times more Omega 3, 18.3 times more Omega 6, 6.5 times more Carbohydrate, 4.4 times more Fiber and 19.1 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.4 times more Sugars than Dry Spinach Spaghetti .
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein