Nutrient Comparison: Florida Oranges VS Cooked Spinach Spaghetti per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cooked Spinach Spaghetti:
- 5 ounces of Florida Oranges have 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- While 5 oz of Cooked Spinach Spaghetti contain 2.6 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Cooked Spinach Spaghetti provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Cooked Spinach Spaghetti:
- 5 ounces of Florida Oranges have 1.4 times more Calcium, 2.9 times more Potassium and 1.3 times more Water than Cooked Spinach Spaghetti.
- While 5 oz of Cooked Spinach Spaghetti contain 5.3 times more Copper, 11.6 times more Iron, 6.2 times more Magnesium, 62.7 times more Manganese, 9 times more Phosphorus, 44.2 times more Selenium and 13.5 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Spinach Spaghetti contain 2.8 times more Energy, 2.3 times more Carbohydrate and 6.5 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in five ounces.