Nutrient Comparison: Cooked Spinach Spaghetti VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Spinach Spaghetti versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Spinach Spaghetti vs Oranges with Peel :
- 5 ounces of Cooked Spinach Spaghetti have 2.1 times more Vitamin B2 and 3.1 times more Vitamin B3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.8 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Cooked Spinach Spaghetti as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Spinach Spaghetti vs Oranges with Peel :
- 5 ounces of Cooked Spinach Spaghetti have 3.6 times more Copper, 1.3 times more Iron, 4.4 times more Magnesium, 4.9 times more Phosphorus, 31.6 times more Selenium and 9.8 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.3 times more Calcium and 3.4 times more Potassium than Cooked Spinach Spaghetti.
- 5 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Spinach Spaghetti have 2.1 times more Energy, 1.7 times more Carbohydrate and 3.5 times more Protein than Oranges with Peel .
- Both Cooked Spinach Spaghetti as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.