Comparing Nutrients in 300 calories Cooked Spinach SpaghettiVS Oranges with Peel
Weight per 300 calories
Cooked Spinach Spaghetti
231g
Oranges with Peel
476g
Cooked Spinach Spaghetti has 2.1 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Spinach Spaghetti or Oranges with Peel ?
Cooked Spinach Spaghetti VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Spinach Spaghetti or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cooked Spinach Spaghetti vs Oranges with Peel :
300 calories of Cooked Spinach Spaghetti have 1.5 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.4 times more Vitamin A, 2.1 times more Vitamin B1, 3.7 times more Vitamin B5, 2 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Oranges with Peel provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Spinach Spaghetti as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Spinach Spaghetti vs Oranges with Peel :
300 calories of Cooked Spinach Spaghetti have 1.7 times more Copper, 2.1 times more Magnesium, 2.4 times more Phosphorus, 15.3 times more Selenium and 4.8 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.8 times more Calcium, 1.6 times more Iron, 7 times more Potassium and 2.5 times more Water than Cooked Spinach Spaghetti.
300 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Spinach Spaghetti have 1.7 times more Protein than Oranges with Peel .
Both Cooked Spinach Spaghetti and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Spinach Spaghetti as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.