Nutrient Comparison: Cooked Spinach Spaghetti VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spinach Spaghetti versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spinach Spaghetti vs Oranges with Peel :
- 14 ounces of Cooked Spinach Spaghetti have 2.1 times more Vitamin B2 and 3.1 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Cooked Spinach Spaghetti as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spinach Spaghetti vs Oranges with Peel :
- 14 ounces of Cooked Spinach Spaghetti have 3.6 times more Copper, 1.3 times more Iron, 4.4 times more Magnesium, 4.9 times more Phosphorus, 31.6 times more Selenium and 9.8 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Calcium and 3.4 times more Potassium than Cooked Spinach Spaghetti.
- 14 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Spinach Spaghetti have 2.1 times more Energy, 1.7 times more Carbohydrate and 3.5 times more Protein than Oranges with Peel .
- Both Cooked Spinach Spaghetti as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.