Nutrient Comparison: Cooked Spinach Spaghetti VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spinach Spaghetti versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spinach Spaghetti vs Fresh Orange juice:
- 14 ounces of Cooked Spinach Spaghetti have 3.4 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.4 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.5 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Cooked Spinach Spaghetti as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spinach Spaghetti vs Fresh Orange juice:
- 14 ounces of Cooked Spinach Spaghetti have 2.7 times more Calcium, 4.7 times more Copper, 5.2 times more Iron, 5.6 times more Magnesium, 107.4 times more Manganese, 6.4 times more Phosphorus, 221 times more Selenium and 21.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.4 times more Potassium and 1.3 times more Water than Cooked Spinach Spaghetti.
- 14 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Spinach Spaghetti have 2.9 times more Energy, 2.5 times more Carbohydrate and 6.5 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Cooked Spinach Spaghetti as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.