Comparing Nutrients in 300 calories Cooked Spinach SpaghettiVS Fresh Orange juice
Weight per 300 calories
Cooked Spinach Spaghetti
231g
Fresh Orange juice
667g
Cooked Spinach Spaghetti has 2.9 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Spinach Spaghetti or Fresh Orange juice?
Cooked Spinach Spaghetti VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Spinach Spaghetti or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cooked Spinach Spaghetti vs Fresh Orange juice:
300 calories of Cooked Spinach Spaghetti have 1.3 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.6 times more Vitamin A, 2.7 times more Vitamin B1, 3 times more Vitamin B5, 7.2 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Spinach Spaghetti as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Spinach Spaghetti vs Fresh Orange juice:
300 calories of Cooked Spinach Spaghetti have 1.6 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 37.2 times more Manganese, 2.2 times more Phosphorus, 76.5 times more Selenium and 7.5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 10 times more Potassium and 3.7 times more Water than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Fresh Orange juice contain similar levels of Calcium per 300 calories.
300 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Spinach Spaghetti have 2.3 times more Protein than Fresh Orange juice.
Both Cooked Spinach Spaghetti and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Spinach Spaghetti as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.