Nutrient Comparison: Fresh Orange juice VS Wheat Bread Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Wheat Bread Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Wheat Bread Flour:
- 14 ounces of Fresh Orange juice have more Vitamin C than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 10 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Wheat Bread Flour provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 14 ounces of Wheat Bread Flour have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Wheat Bread Flour:
- 14 ounces of Fresh Orange juice have 2 times more Potassium and 6.6 times more Water than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 4.1 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 56.6 times more Manganese, 5.7 times more Phosphorus, 397 times more Selenium and 17 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Wheat Bread Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 27.1 times more Sugars than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 8 times more Energy, 3.9 times more Omega 3, 23.6 times more Omega 6, 7 times more Carbohydrate, 12 times more Fiber and 17.1 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein