Comparing Nutrients in 500 calories Dried SpearmintVS Florida Oranges
Weight per 500 calories
Dried Spearmint
175g
Florida Oranges
1087g
Dried Spearmint has 6.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Dried Spearmint or Florida Oranges?
Dried Spearmint VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Spearmint or Florida Oranges?
Lets compare vitamin content per 500 calories of Dried Spearmint vs Florida Oranges:
500 calories of Dried Spearmint have 7.8 times more Vitamin A, 5.7 times more Vitamin B2, 2.6 times more Vitamin B3, 8.2 times more Vitamin B6 and 5 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.2 times more Vitamin B1 and more Vitamin C than Dried Spearmint.
Both Dried Spearmint and Florida Oranges provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Dried Spearmint as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Spearmint vs Florida Oranges:
500 calories of Dried Spearmint have 5.6 times more Calcium, 6.4 times more Copper, 156.9 times more Iron, 9.7 times more Magnesium, 77.2 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, more Sodium and 4.9 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 47.8 times more Water than Dried Spearmint.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Spearmint have 4.6 times more Fat, 41 times more Omega 3, 2 times more Fiber and 4.6 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate than Dried Spearmint.
Both Dried Spearmint and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Dried Spearmint as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.