Comparing Nutrients in 500 calories SpearmintVS Reduced Fat French Salad Dressing
Weight per 500 calories
Spearmint
1136g
Reduced Fat French Salad Dressing
225g
Reduced Fat French Salad Dressing has 5 times more energy per unit of mass than Fresh Spearmint, which is above average in comparison to other foods. Spearmint having low energy density.
Discover which food has more nutrients per 500 calories - Spearmint or Reduced Fat French Salad Dressing?
Spearmint VS Reduced Fat French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spearmint or Reduced Fat French Salad Dressing?
Lets compare vitamin content per 500 calories of Spearmint vs Reduced Fat French Salad Dressing:
500 calories of Spearmint have 37.9 times more Vitamin A, 16.4 times more Vitamin B1, 17 times more Vitamin B2, 10.2 times more Vitamin B3, more Vitamin B5, 14.5 times more Vitamin B6, 264.9 times more Vitamin B9 and 14 times more Vitamin C than Reduced Fat French Salad Dressing.
500 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Fresh Spearmint as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spearmint vs Reduced Fat French Salad Dressing:
500 calories of Spearmint have 91.3 times more Calcium, 7.6 times more Copper, 82 times more Iron, 39.7 times more Magnesium, 51.3 times more Manganese, 18.9 times more Phosphorus, 21.6 times more Potassium, 27.5 times more Zinc and 8 times more Water than Reduced Fat French Salad Dressing.
While 500 kcal of Reduced Fat French Salad Dressing contain 5.5 times more Sodium than Fresh Spearmint.
500 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Spearmint have 1.9 times more Omega 3, 1.4 times more Carbohydrate, 22.9 times more Fiber and 28.6 times more Protein than Reduced Fat French Salad Dressing.
While 500 kcal of Reduced Fat French Salad Dressing contain 3.1 times more Fat and 10.8 times more Omega 6 than Fresh Spearmint.
Both Spearmint and Reduced Fat French Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Spearmint provide inadequate amounts of Omega 6
500 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein