Comparing Nutrients in 500 calories Ground AllspiceVS Canned Orange Juice
Weight per 500 calories
Ground Allspice
190g
Canned Orange Juice
1064g
Ground Allspice has 5.6 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Ground Allspice or Canned Orange Juice?
Ground Allspice VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Allspice or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Ground Allspice vs Canned Orange Juice:
500 calories of Ground Allspice have 2.5 times more Vitamin B3 and 1.2 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B9 and 4.3 times more Vitamin C than Ground Allspice Spices.
500 calories of Ground Allspice have insufficient amounts of Vitamin A and Vitamin B2
Both Ground Allspice Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Allspice vs Canned Orange Juice:
500 calories of Ground Allspice have 11.8 times more Calcium, 4.5 times more Copper, 12.6 times more Iron, 2.4 times more Magnesium, 25 times more Manganese and 4.5 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 58 times more Water than Ground Allspice Spices.
Both Ground Allspice and Canned Orange Juice contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Ground Allspice Spices as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Allspice have 10.4 times more Fat, 25.3 times more Saturated Fat, 15.2 times more Omega 6, 12.9 times more Fiber and 1.6 times more Protein than Canned Orange Juice.
Both Ground Allspice and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Ground Allspice Spices as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 500 calories.