Comparing Nutrients in 500 calories Ground AllspiceVS Chilled Orange Juice with Calcium
Weight per 500 calories
Ground Allspice
190g
Chilled Orange Juice with Calcium
1064g
Ground Allspice has 5.6 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Ground Allspice or Chilled Orange Juice with Calcium?
Ground Allspice VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Allspice or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Ground Allspice vs Chilled Orange Juice with Calcium:
500 calories of Ground Allspice have 1.8 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B6, 3 times more Vitamin B9 and 4.8 times more Vitamin C than Ground Allspice Spices.
500 calories of Ground Allspice have insufficient amounts of Vitamin B2
Both Ground Allspice Spices as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Allspice vs Chilled Orange Juice with Calcium:
500 calories of Ground Allspice have 2.4 times more Copper, 9.7 times more Iron, 2.2 times more Magnesium, 22.9 times more Manganese and 2.6 times more Zinc than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.3 times more Phosphorus and 57.7 times more Water than Ground Allspice Spices.
Both Ground Allspice and Chilled Orange Juice with Calcium contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Ground Allspice Spices as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Allspice have 12.9 times more Fat, 32.6 times more Saturated Fat, 17.8 times more Omega 6, 12.9 times more Fiber and 1.6 times more Protein than Chilled Orange Juice with Calcium.
Both Ground Allspice and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Ground Allspice Spices as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in 500 calories.