Comparing Nutrients in 500 calories Anise SeedVS Boiled California Red Kidney Beans
Weight per 500 calories
Anise Seed
148g
Boiled California Red Kidney Beans
403g
Anise Seed has 2.7 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Anise Seed or Boiled California Red Kidney Beans?
Anise Seed VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Anise Seed or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Anise Seed vs Boiled California Red Kidney Beans:
500 calories of Anise Seed have 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.4 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 20.1 times more Vitamin B9 than Anise Seed Spices.
Both Anise Seed and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Anise Seed have insufficient amounts of Vitamin B9
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Anise Seed Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Anise Seed vs Boiled California Red Kidney Beans:
500 calories of Anise Seed have 3.6 times more Calcium, 4.6 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.3 times more Potassium, 1.5 times more Selenium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
Both Anise Seed and Boiled California Red Kidney Beans contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Anise Seed have 65 times more Fat and 58 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.7 times more Fiber and 1.4 times more Protein than Anise Seed Spices.
Both Anise Seed and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Anise Seed Spices as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.