Bay Leaf Spices VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bay Leaf Spices or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Bay Leaf Spices vs Royal Red Kidney Beans:
- 500 calories of Bay Leaf Spices have more Vitamin A, 1.8 times more Vitamin B2, 4.6 times more Vitamin B6 and 10.9 times more Vitamin C than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 41.2 times more Vitamin B1 and 2.1 times more Vitamin B9 than Bay Leaf Spices.
- Both Bay Leaf Spices and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
- 500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Bay Leaf Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bay Leaf Spices vs Royal Red Kidney Beans:
- 500 calories of Bay Leaf Spices have 6.7 times more Calcium, 5.2 times more Iron, 7.7 times more Manganese and 1.5 times more Zinc than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 2.3 times more Copper, 3.4 times more Phosphorus and 2.4 times more Potassium than Bay Leaf Spices.
- Both Bay Leaf Spices and Royal Red Kidney Beans contain similar levels of Magnesium per 500 calories.
- Both Bay Leaf Spices as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Bay Leaf Spices have 19.5 times more Fat, 36.9 times more Saturated Fat, 7.3 times more Omega 3, 13.4 times more Omega 6 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 3.2 times more Protein than Bay Leaf Spices.
- Both Bay Leaf Spices and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6