Comparing Nutrients in 500 calories Bay Leaf SpicesVS Baked Potato Flesh
Weight per 500 calories
Bay Leaf Spices
160g
Baked Potato Flesh
538g
Bay Leaf Spices have 3.4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Bay Leaf Spices or Baked Potato Flesh?
Bay Leaf Spices VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bay Leaf Spices or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Bay Leaf Spices vs Baked Potato Flesh:
500 calories of Bay Leaf Spices have more Vitamin A, 6 times more Vitamin B2, 1.7 times more Vitamin B6 and 5.9 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 39.3 times more Vitamin B1 and 2.3 times more Vitamin B3 than Bay Leaf Spices.
Both Bay Leaf Spices and Baked Potato Flesh provide similar amounts of Vitamin C per 500 calories.
500 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Bay Leaf Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bay Leaf Spices vs Baked Potato Flesh:
500 calories of Bay Leaf Spices have 49.6 times more Calcium, 36.5 times more Iron, 1.4 times more Magnesium, 15.1 times more Manganese and 3.8 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Copper, 1.5 times more Phosphorus, 2.5 times more Potassium and 46.7 times more Water than Bay Leaf Spices.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Bay Leaf Spices as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bay Leaf Spices have 24.8 times more Fat, 26.1 times more Saturated Fat, 31.2 times more Omega 3, 11.5 times more Omega 6 and 5.2 times more Fiber than Baked Potato Flesh.
Both Bay Leaf Spices and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6