Comparing Nutrients in 500 calories Baked Potato FleshVS Caraway Seed
Weight per 500 calories
Baked Potato Flesh
538g
Caraway Seed
150g
Caraway Seed Spices have 3.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Caraway Seed?
Baked Potato Flesh VS Caraway Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Caraway Seed?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Caraway Seed:
500 calories of Baked Potato Flesh have 1.4 times more Vitamin B3, 3 times more Vitamin B6, 3.2 times more Vitamin B9 and 2.2 times more Vitamin C than Caraway Seed.
While 500 kcal of Caraway Seed Spices contain 5 times more Vitamin B2 and 17.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Caraway Seed provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Caraway Seed have insufficient amounts of Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Caraway Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Caraway Seed:
500 calories of Baked Potato Flesh have 27.4 times more Water than Caraway Seed.
While 500 kcal of Caraway Seed Spices contain 38.5 times more Calcium, 13 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 11.3 times more Selenium and 5.3 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Caraway Seed contain similar levels of Copper and Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.5 times more Carbohydrate and 9.5 times more Sugars than Caraway Seed.
While 500 kcal of Caraway Seed Spices contain 40.7 times more Fat, 4.2 times more Omega 3, 27.2 times more Omega 6, 7.1 times more Fiber and 2.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Caraway Seed offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6