Nutrient Comparison: Baked Potato Flesh VS Caraway Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Caraway Seed:
- 5 oz of Caraway Seed Spices contain more Vitamin A, 3.6 times more Vitamin B1, 18 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin C and 62.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Caraway Seed provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Caraway Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Caraway Seed:
- 5 ounces of Baked Potato Flesh have 7.6 times more Water than Caraway Seed.
- While 5 oz of Caraway Seed Spices contain 137.8 times more Calcium, 4.2 times more Copper, 46.4 times more Iron, 10.3 times more Magnesium, 8.1 times more Manganese, 11.4 times more Phosphorus, 3.5 times more Potassium, 40.3 times more Selenium and 19 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.7 times more Sugars than Caraway Seed.
- While 5 oz of Caraway Seed Spices contain 3.6 times more Energy, 145.9 times more Fat, 15 times more Omega 3, 97.6 times more Omega 6, 2.3 times more Carbohydrate, 25.3 times more Fiber and 10.1 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6