Comparing Nutrients in 500 calories Ground CinnamonVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Ground Cinnamon
202g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Ground Cinnamon has 1.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Ground Cinnamon or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Ground Cinnamon
5%
3%
92%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Ground Cinnamon VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Cinnamon or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Ground Cinnamon vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Ground Cinnamon have 15.1 times more Vitamin E and 8.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Vitamin B1, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 5.6 times more Vitamin B9 and 4.8 times more Vitamin C than Ground Cinnamon Spices.
500 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Ground Cinnamon Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Cinnamon vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Ground Cinnamon have 50.2 times more Calcium, 1.5 times more Copper, 7.2 times more Iron, 1.4 times more Magnesium, 52 times more Manganese, 20.2 times more Selenium and 3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Phosphorus, 1.7 times more Potassium and 60 times more Sodium than Ground Cinnamon Spices.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Cinnamon have 1.9 times more Carbohydrate and 15 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Fat and 4.8 times more Saturated Fat than Ground Cinnamon Spices.
Both Ground Cinnamon and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.
Both Ground Cinnamon Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.