Comparing Nutrients in 500 calories Cumin SeedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cumin Seed
133g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Cumin Seed has 2.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Cumin Seed or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cumin Seed
16%
45%
39%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cumin Seed VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cumin Seed or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cumin Seed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cumin Seed have 2.2 times more Vitamin B1, 4.5 times more Vitamin B2 and 14.3 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Vitamin B9 and 3.6 times more Vitamin C than Cumin Seed Spices.
Both Cumin Seed and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Cumin Seed have insufficient amounts of Vitamin B9
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Cumin Seed Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cumin Seed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cumin Seed have 30.7 times more Calcium, 2.6 times more Copper, 38 times more Iron, 5.6 times more Magnesium, 6.5 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 22.3 times more Selenium and 5.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Sodium than Cumin Seed Spices.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cumin Seed have 1.9 times more Fat, 4.2 times more Omega 3, 4.7 times more Omega 6, 2 times more Fiber and 3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Saturated Fat and 1.4 times more Carbohydrate than Cumin Seed Spices.
Both Cumin Seed and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6