Comparing Nutrients in 500 calories Dill SeedVS Canned Orange Juice
Weight per 500 calories
Dill Seed
164g
Canned Orange Juice
1064g
Dill Seed has 6.5 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Dill Seed or Canned Orange Juice?
Dill Seed VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dill Seed or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Dill Seed vs Canned Orange Juice:
500 calories of Dill Seed have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 19.5 times more Vitamin A, 15.6 times more Vitamin B9 and 9.3 times more Vitamin C than Dill Seed Spices.
500 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Dill Seed Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dill Seed vs Canned Orange Juice:
500 calories of Dill Seed have 23.4 times more Calcium, 5.5 times more Copper, 25.2 times more Iron, 3.9 times more Magnesium, 13.5 times more Manganese, 2.5 times more Phosphorus, 18.6 times more Selenium and 20 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 73.9 times more Water than Dill Seed Spices.
Both Dill Seed and Canned Orange Juice contain similar levels of Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dill Seed have 14.9 times more Fat, 3.3 times more Omega 3, 10.8 times more Fiber and 3.6 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate than Dill Seed Spices.
Both Dill Seed and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Dill Seed Spices as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.