Comparing Nutrients in 500 calories Dried Dill Weed SpicesVS Chilled Orange Juice
Weight per 500 calories
Dried Dill Weed Spices
198g
Chilled Orange Juice
1020g
Dried Dill Weed Spices have 5.2 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Dried Dill Weed Spices or Chilled Orange Juice?
Dried Dill Weed Spices VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Dill Weed Spices or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Dried Dill Weed Spices vs Chilled Orange Juice:
500 calories of Dried Dill Weed Spices have 28.4 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.4 times more Vitamin B6 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.5 times more Vitamin C than Dried Dill Weed Spices.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Dried Dill Weed Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Dill Weed Spices vs Chilled Orange Juice:
500 calories of Dried Dill Weed Spices have 31.4 times more Calcium, 2.3 times more Copper, 72.7 times more Iron, 7.9 times more Magnesium, 33.3 times more Manganese, 6.2 times more Phosphorus, 3.6 times more Potassium, 20.1 times more Sodium and 9.1 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 61.7 times more Water than Dried Dill Weed Spices.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Dill Weed Spices have 8.8 times more Fiber and 5.7 times more Protein than Chilled Orange Juice.
Both Dried Dill Weed Spices and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber