Comparing Nutrients in 500 calories Ground GingerVS Boiled California Red Kidney Beans
Weight per 500 calories
Ground Ginger
149g
Boiled California Red Kidney Beans
403g
Ground Ginger has 2.7 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Ground Ginger or Boiled California Red Kidney Beans?
Ground Ginger VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Ginger or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Ground Ginger vs Boiled California Red Kidney Beans:
500 calories of Ground Ginger have 6.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 7.6 times more Vitamin B1 and 15.4 times more Vitamin B9 than Ground Ginger Spices.
Both Ground Ginger and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Ground Ginger have insufficient amounts of Vitamin B1 and Vitamin B9
Both Ground Ginger Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Ginger vs Boiled California Red Kidney Beans:
500 calories of Ground Ginger have 2.5 times more Iron, 1.7 times more Magnesium, 38.8 times more Manganese, 17.2 times more Selenium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.6 times more Calcium, 1.6 times more Copper and 2.2 times more Phosphorus than Ground Ginger Spices.
Both Ground Ginger and Boiled California Red Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Ginger have 68.7 times more Saturated Fat and 2.6 times more Omega 3 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.8 times more Fiber and 2.7 times more Protein than Ground Ginger Spices.
Both Ground Ginger and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Ground Ginger Spices as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.