Comparing Nutrients in 500 calories Ground GingerVS Canned Orange Juice
Weight per 500 calories
Ground Ginger
149g
Canned Orange Juice
1064g
Ground Ginger has 7.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Ground Ginger or Canned Orange Juice?
Ground Ginger VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Ginger or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Ground Ginger vs Canned Orange Juice:
500 calories of Ground Ginger have 6.7 times more Vitamin B3 and 2.8 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 32.1 times more Vitamin A, 6 times more Vitamin B1, 2.7 times more Vitamin B5, 13.2 times more Vitamin B9, 306.5 times more Vitamin C and more Vitamin E than Ground Ginger Spices.
Both Ground Ginger and Canned Orange Juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Ground Ginger have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Ground Ginger Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Ground Ginger vs Canned Orange Juice:
500 calories of Ground Ginger have 1.6 times more Calcium, 3.1 times more Copper, 27.8 times more Iron, 3 times more Magnesium, 222.5 times more Manganese, 1.4 times more Phosphorus, 78.3 times more Selenium and 12.8 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 62.9 times more Water than Ground Ginger Spices.
Both Ground Ginger and Canned Orange Juice contain similar levels of Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Ginger have 20.3 times more Saturated Fat, 4.5 times more Omega 3, 6.6 times more Fiber and 1.9 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 18.4 times more Sugars and 9.7 times more Fructose than Ground Ginger Spices.
Both Ground Ginger and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Ground Ginger Spices as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.