Comparing Nutrients in 500 calories Ground MaceVS Chilled Orange Juice
Weight per 500 calories
Ground Mace
105g
Chilled Orange Juice
1020g
Ground Mace has 9.7 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Ground Mace or Chilled Orange Juice?
Ground Mace VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Mace or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Ground Mace vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B1, 2 times more Vitamin B3, 4.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 15.5 times more Vitamin C than Ground Mace Spices.
Both Ground Mace and Chilled Orange Juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Ground Mace have insufficient amounts of Vitamin B3
Both Ground Mace Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Mace vs Chilled Orange Juice:
500 calories of Ground Mace have 2.4 times more Calcium, 6.1 times more Copper, 11 times more Iron, 1.5 times more Magnesium, 6.7 times more Manganese and 3.4 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Phosphorus, 3.7 times more Potassium and 103.5 times more Water than Ground Mace Spices.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Ground Mace Spices as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Mace have 27.8 times more Fat, 70.1 times more Saturated Fat, 19.3 times more Omega 6 and 6.9 times more Fiber than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Carbohydrate than Ground Mace Spices.
Both Ground Mace and Chilled Orange Juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Ground Mace Spices as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 500 calories.