Comparing Nutrients in 500 calories Ground Mace VS Frozen Roasted Potatoes with Salt

Weight per 500 calories

• Ground Mace: 105g
• Frozen Roasted Potatoes with Salt: 394g

Ground Mace has 3.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Discover which food has more nutrients per 500 calories - Ground Mace or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Ground Mace	5%	56%	39%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Ground Mace	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	35% 34g	7.35% 7.13g	97g per day for Men 19-50 years
Saturated Fat	31.3% 10g	2.05% 0.66g	32g per day for Men 19-50 years
Omega 3	5.26% 0.084g	NA	1.6g per day for Men 19-50 years
Omega 6	26.7% 4.54g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53g	79% 103g	130g per day for Men 19-50 years
Sugars	NA	3.75% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56% 21.3g	27% 10.2g	38g per day for Men 19-50 years
Protein	12.6% 7.06g	15.6% 8.74g	56g per day for Men 19-50 years

Vitamins

	Ground Mace	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	4.68% 42μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.4% 0.33mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.3% 0.47mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.9% 1.42mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.6% 22mg	7.44% 6.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mace	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	26.5% 265mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	289% 2.6mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	183% 14.6mg	24.6% 1.97mg	8mg per day for Men 19-50 years
Magnesium	41% 172mg	NA	420mg per day for Men 19-50 years
Manganese	68.6% 1.58mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.5% 116mg	NA	700mg per day for Men 19-50 years
Potassium	14.3% 487mg	52% 1772mg	3400mg per day for Men 19-50 years
Selenium	5.17% 2.84μg	NA	55μg per day for Men 19-50 years
Sodium	5.6% 84.2mg	78.2% 1173mg	1500mg per day for Men 19-50 years
Zinc	22% 2.42mg	NA	11mg per day for Men 19-50 years
Water	0.23% 8.6g	7.24% 268g	3700g per day for Men 19-50 years

Ground Mace VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Ground Mace or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 500 calories of Ground Mace vs Frozen Roasted Potatoes with Salt:

• 500 calories of Ground Mace have 3.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for Ground Mace vs Frozen Roasted Potatoes with Salt:

• 500 calories of Ground Mace have 4.5 times more Calcium and 7.4 times more Iron than Frozen Roasted Potatoes with Salt.
• While 500 kcal of Frozen Roasted Potatoes with Salt contain 3.6 times more Potassium and 13.9 times more Sodium than Ground Mace Spices.
• 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Ground Mace have 4.8 times more Fat, 15.2 times more Saturated Fat and 2.1 times more Fiber than Frozen Roasted Potatoes with Salt.
• While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Carbohydrate than Ground Mace Spices.
• Both Ground Mace and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.