Comparing Nutrients in 500 calories Dried Marjoram SpicesVS Chilled Orange Juice
Weight per 500 calories
Dried Marjoram Spices
185g
Chilled Orange Juice
1020g
Dried Marjoram Spices have 5.5 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Dried Marjoram Spices or Chilled Orange Juice?
Dried Marjoram Spices VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Marjoram Spices or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Dried Marjoram Spices vs Chilled Orange Juice:
500 calories of Dried Marjoram Spices have 36.4 times more Vitamin A, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B6, 2.6 times more Vitamin B9, 1.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.6 times more Vitamin C than Dried Marjoram Spices.
Both Dried Marjoram Spices and Chilled Orange Juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Dried Marjoram Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Marjoram Spices vs Chilled Orange Juice:
500 calories of Dried Marjoram Spices have 32.7 times more Calcium, 4.9 times more Copper, 115 times more Iron, 5.7 times more Magnesium, 42.7 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium, 8.1 times more Selenium and 9.3 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 63.1 times more Water than Dried Marjoram Spices.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Marjoram Spices have 10.6 times more Fat, 83.4 times more Omega 3, 9.2 times more Omega 6, 24.3 times more Fiber and 3.4 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 11.2 times more Sugars than Dried Marjoram Spices.
Both Dried Marjoram Spices and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber