Comparing Nutrients in 500 calories Onion PowderVS Baked Potato Flesh
Weight per 500 calories
Onion Powder
147g
Baked Potato Flesh
538g
Onion Powder has 3.7 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Onion Powder or Baked Potato Flesh?
Onion Powder VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Onion Powder or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Onion Powder vs Baked Potato Flesh:
500 calories of Onion Powder have 1.9 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 15.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin C than Onion Powder Spices.
Both Onion Powder and Baked Potato Flesh provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Onion Powder have insufficient amounts of Vitamin B3
Both Onion Powder Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Onion Powder vs Baked Potato Flesh:
500 calories of Onion Powder have 20.9 times more Calcium, 3 times more Iron, 1.2 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 13 times more Selenium and 3.8 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 1.5 times more Potassium and 51.3 times more Water than Onion Powder Spices.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Onion Powder have 2.8 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
Both Onion Powder and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Onion Powder Spices as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.