Dried Oregano Spices have 2.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dried Oregano Spices or Baked Potato Flesh?
Dried Oregano Spices VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Oregano Spices or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Dried Oregano Spices vs Baked Potato Flesh:
500 calories of Dried Oregano Spices have more Vitamin A, 8.8 times more Vitamin B2, 1.2 times more Vitamin B6, 9.2 times more Vitamin B9, 160.2 times more Vitamin E and 727.3 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B5 and 15.9 times more Vitamin C than Dried Oregano Spices.
Both Dried Oregano Spices and Baked Potato Flesh provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Dried Oregano Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Oregano Spices vs Baked Potato Flesh:
500 calories of Dried Oregano Spices have 112.1 times more Calcium, 36.9 times more Iron, 3.8 times more Magnesium, 10.9 times more Manganese, 5.3 times more Selenium and 3.3 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 21.6 times more Water than Dried Oregano Spices.
Both Dried Oregano Spices and Baked Potato Flesh contain similar levels of Copper, Phosphorus and Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Oregano Spices have 21.8 times more Omega 3, 9.9 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
Both Dried Oregano Spices and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Dried Oregano Spices as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.