Comparing Nutrients in 500 calories Dried Oregano SpicesVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Dried Oregano Spices
189g
Frozen Roasted Potatoes with Salt
394g
Dried Oregano Spices have 2.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dried Oregano Spices or Frozen Roasted Potatoes with Salt?
Dried Oregano Spices VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Oregano Spices or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Dried Oregano Spices vs Frozen Roasted Potatoes with Salt:
Both Dried Oregano Spices and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Dried Oregano Spices as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Oregano Spices vs Frozen Roasted Potatoes with Salt:
500 calories of Dried Oregano Spices have 51 times more Calcium, 35.3 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 24.9 times more Sodium than Dried Oregano Spices.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Oregano Spices have 1.3 times more Carbohydrate, 2.8 times more Sugars, 7.8 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Dried Oregano Spices and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.