Dried Parsley Spices have 10.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Parsley Spices or Boiled Spears Frozen Broccoli?
Dried Parsley Spices VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Parsley Spices or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Dried Parsley Spices vs Boiled Spears Frozen Broccoli:
500 calories of Dried Parsley Spices have 2.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.5 times more Vitamin K than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.5 times more Vitamin A, 2.9 times more Vitamin B1, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, 3.3 times more Vitamin C and 1.5 times more Vitamin E than Dried Parsley Spices.
Both Dried Parsley Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Parsley Spices vs Boiled Spears Frozen Broccoli:
500 calories of Dried Parsley Spices have 2.1 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 1.4 times more Potassium, 1.8 times more Sodium and 1.7 times more Zinc than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Phosphorus, 1.4 times more Selenium and 160.6 times more Water than Dried Parsley Spices.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Parsley Spices have 4.3 times more Omega 3 and 9.2 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Sugars than Dried Parsley Spices.
Both Dried Parsley Spices and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6