Comparing Nutrients in 500 calories Dried Parsley SpicesVS Florida Oranges
Weight per 500 calories
Dried Parsley Spices
171g
Florida Oranges
1087g
Dried Parsley Spices have 6.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Dried Parsley Spices or Florida Oranges?
Dried Parsley Spices VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Parsley Spices or Florida Oranges?
Lets compare vitamin content per 500 calories of Dried Parsley Spices vs Florida Oranges:
500 calories of Dried Parsley Spices have 1.4 times more Vitamin A, 9.4 times more Vitamin B2, 3.9 times more Vitamin B3, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9, 7.8 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.3 times more Vitamin C than Dried Parsley Spices.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Dried Parsley Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Parsley Spices vs Florida Oranges:
500 calories of Dried Parsley Spices have 4.2 times more Calcium, 3.2 times more Copper, 38.6 times more Iron, 6.3 times more Magnesium, 64.4 times more Manganese, 5.7 times more Phosphorus, 2.5 times more Potassium, 4.4 times more Selenium, more Sodium and 10.7 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 93.9 times more Water than Dried Parsley Spices.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Parsley Spices have 26.9 times more Omega 3, 6.3 times more Omega 6, 1.8 times more Fiber and 6 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 8 times more Sugars than Dried Parsley Spices.
Both Dried Parsley Spices and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6