Comparing Nutrients in 500 calories Dried Parsley SpicesVS Tomato Juice with Salt
Weight per 500 calories
Dried Parsley Spices
171g
Tomato Juice with Salt
2941g
Dried Parsley Spices have 17.2 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Parsley Spices or Tomato Juice with Salt?
Dried Parsley Spices VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Parsley Spices or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Dried Parsley Spices vs Tomato Juice with Salt:
500 calories of Dried Parsley Spices have 1.8 times more Vitamin B2, 1.6 times more Vitamin E and 34.4 times more Vitamin K than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 4.1 times more Vitamin A, 8.8 times more Vitamin B1, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 9.6 times more Vitamin C than Dried Parsley Spices.
Both Dried Parsley Spices and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 500 calories.
Both Dried Parsley Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Parsley Spices vs Tomato Juice with Salt:
500 calories of Dried Parsley Spices have 6.6 times more Calcium, 3.3 times more Iron, 2.1 times more Magnesium, 8.4 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Selenium and 2.9 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Potassium, 9.6 times more Sodium and 274.8 times more Water than Dried Parsley Spices.
Both Dried Parsley Spices and Tomato Juice with Salt contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Parsley Spices have 21.8 times more Omega 3, 3.3 times more Omega 6, 3.9 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 6.1 times more Sugars and 54.4 times more Fructose than Dried Parsley Spices.
Both Dried Parsley Spices and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6