Comparing Nutrients in 500 calories Red or Cayenne PepperVS Florida Oranges
Weight per 500 calories
Red or Cayenne Pepper
157g
Florida Oranges
1087g
Red or Cayenne Pepper has 6.9 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Red or Cayenne Pepper or Florida Oranges?
Red Or Cayenne Pepper VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red or Cayenne Pepper or Florida Oranges?
Lets compare vitamin content per 500 calories of Red or Cayenne Pepper vs Florida Oranges:
500 calories of Red or Cayenne Pepper have 27.4 times more Vitamin A, 3.3 times more Vitamin B2, 3.1 times more Vitamin B3, 6.9 times more Vitamin B6, 24 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.1 times more Vitamin B1 and 4.1 times more Vitamin C than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Florida Oranges provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Red or Cayenne Pepper Spice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red or Cayenne Pepper vs Florida Oranges:
500 calories of Red or Cayenne Pepper have 1.4 times more Copper, 12.5 times more Iron, 2.2 times more Magnesium, 12.1 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 2.5 times more Selenium and 4.5 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2 times more Calcium and 74.8 times more Water than Red or Cayenne Pepper Spice.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red or Cayenne Pepper have 11.9 times more Fat, 18.9 times more Saturated Fat, 8.7 times more Omega 3, 36 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 6.1 times more Sugars than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6