Comparing Nutrients in 500 calories Poultry Seasoning SpicesVS Chilled Orange Juice
Weight per 500 calories
Poultry Seasoning Spices
163g
Chilled Orange Juice
1020g
Poultry Seasoning Spices have 6.3 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Poultry Seasoning Spices or Chilled Orange Juice?
Poultry Seasoning Spices VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Poultry Seasoning Spices or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Poultry Seasoning Spices vs Chilled Orange Juice:
500 calories of Poultry Seasoning Spices have 10.5 times more Vitamin A, 1.7 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B2 and 17.5 times more Vitamin C than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Poultry Seasoning Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Poultry Seasoning Spices vs Chilled Orange Juice:
500 calories of Poultry Seasoning Spices have 14.5 times more Calcium, 3.2 times more Copper, 43.3 times more Iron, 3.3 times more Magnesium, 47.6 times more Manganese, 1.6 times more Phosphorus, 11.5 times more Selenium and 7.2 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Potassium and 58.7 times more Water than Poultry Seasoning Spices.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Poultry Seasoning Spices have 10 times more Fat, 37.5 times more Saturated Fat, 21.5 times more Omega 3, 6 times more Fiber and 2.3 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 28.9 times more Sugars than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Poultry Seasoning Spices as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.