Comparing Nutrients in 500 calories Poultry Seasoning SpicesVS Tomato Juice with Salt
Weight per 500 calories
Poultry Seasoning Spices
163g
Tomato Juice with Salt
2941g
Poultry Seasoning Spices have 18.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Poultry Seasoning Spices or Tomato Juice with Salt?
Poultry Seasoning Spices VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Poultry Seasoning Spices or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Poultry Seasoning Spices vs Tomato Juice with Salt:
500 calories of Poultry Seasoning Spices have 19.4 times more Vitamin K than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.1 times more Vitamin A, 6.8 times more Vitamin B1, 7.4 times more Vitamin B2, 4.1 times more Vitamin B3, 2.6 times more Vitamin B9, 105.5 times more Vitamin C and 4.4 times more Vitamin E than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 500 calories.
Both Poultry Seasoning Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Poultry Seasoning Spices vs Tomato Juice with Salt:
500 calories of Poultry Seasoning Spices have 5.5 times more Calcium, 5 times more Iron, 5.6 times more Manganese and 1.6 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2 times more Phosphorus, 5.7 times more Potassium, 1.3 times more Selenium, 169.2 times more Sodium and 182.8 times more Water than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Tomato Juice with Salt contain similar levels of Copper and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Poultry Seasoning Spices have 1.4 times more Fat, 9.6 times more Saturated Fat, 10.5 times more Omega 3 and 1.6 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 25.9 times more Sugars and 1.6 times more Protein than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Poultry Seasoning Spices as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.