Comparing Nutrients in 500 calories Poultry Seasoning SpicesVS Tomatoes in Juice with Salt
Weight per 500 calories
Poultry Seasoning Spices
163g
Tomatoes in Juice with Salt
3125g
Poultry Seasoning Spices have 19.2 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Poultry Seasoning Spices or Tomatoes in Juice with Salt?
Poultry Seasoning Spices VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Poultry Seasoning Spices or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Poultry Seasoning Spices vs Tomatoes in Juice with Salt:
500 calories of Poultry Seasoning Spices have 16.1 times more Vitamin K than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Vitamin A, 41.8 times more Vitamin B1, 5.5 times more Vitamin B2, 4.6 times more Vitamin B3, 1.6 times more Vitamin B6, 20.1 times more Vitamin C and 8.6 times more Vitamin E than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 500 calories.
Both Poultry Seasoning Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Poultry Seasoning Spices vs Tomatoes in Juice with Salt:
500 calories of Poultry Seasoning Spices have 1.6 times more Calcium, 3.2 times more Iron, 5.3 times more Manganese and 1.4 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Phosphorus, 5.4 times more Potassium, 1.9 times more Selenium, 81.7 times more Sodium and 195.3 times more Water than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Tomatoes in Juice with Salt contain similar levels of Copper and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Poultry Seasoning Spices have 1.6 times more Fat, 5 times more Saturated Fat and 12.3 times more Omega 3 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Omega 6, 27.2 times more Sugars, 3.2 times more Fiber and 1.6 times more Protein than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Poultry Seasoning Spices provide inadequate amounts of Omega 6
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3