Comparing Nutrients in 500 calories Pumpkin Pie SpiceVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Pumpkin Pie Spice
146g
Boiled Royal Red Kidney Beans
407g
Pumpkin Pie Spice has 2.8 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Pumpkin Pie Spice or Boiled Royal Red Kidney Beans?
Pumpkin Pie Spice VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pumpkin Pie Spice or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pumpkin Pie Spice vs Boiled Royal Red Kidney Beans:
500 calories of Pumpkin Pie Spice have 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 7 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2 times more Vitamin B1, 1.4 times more Vitamin B2 and 8.6 times more Vitamin B9 than Pumpkin Pie Spice.
500 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Pumpkin Pie Spice as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pumpkin Pie Spice vs Boiled Royal Red Kidney Beans:
500 calories of Pumpkin Pie Spice have 5.6 times more Calcium, 2.6 times more Iron, 22.3 times more Manganese and 2.8 times more Selenium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Copper, 3.3 times more Phosphorus and 1.6 times more Potassium than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Boiled Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pumpkin Pie Spice have 26.7 times more Fat and 97.9 times more Saturated Fat than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.4 times more Omega 3, 1.7 times more Fiber and 4.6 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3
Both Pumpkin Pie Spice as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.