Dried Rosemary Spices have 3.6 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dried Rosemary Spices or Baked Potato Flesh?
Dried Rosemary Spices VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Rosemary Spices or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Dried Rosemary Spices vs Baked Potato Flesh:
500 calories of Dried Rosemary Spices have more Vitamin A, 1.4 times more Vitamin B1, 5.7 times more Vitamin B2, 1.6 times more Vitamin B6, 9.6 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 5 times more Vitamin B3 than Dried Rosemary Spices.
500 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Dried Rosemary Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Rosemary Spices vs Baked Potato Flesh:
500 calories of Dried Rosemary Spices have 71.9 times more Calcium, 23.5 times more Iron, 2.5 times more Magnesium, 3.3 times more Manganese, 4.3 times more Selenium and 3.1 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Copper, 2.5 times more Phosphorus, 1.5 times more Potassium and 28.8 times more Water than Dried Rosemary Spices.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Rosemary Spices have 42.8 times more Fat, 79.7 times more Saturated Fat, 30.2 times more Omega 3, 10.2 times more Omega 6 and 8 times more Fiber than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Protein than Dried Rosemary Spices.
Both Dried Rosemary Spices and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6