Comparing Nutrients in 500 calories Dried Rosemary SpicesVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Dried Rosemary Spices
151g
Frozen Roasted Potatoes with Salt
394g
Dried Rosemary Spices have 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dried Rosemary Spices or Frozen Roasted Potatoes with Salt?
Dried Rosemary Spices VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Rosemary Spices or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Dried Rosemary Spices vs Frozen Roasted Potatoes with Salt:
500 calories of Dried Rosemary Spices have 13.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Dried Rosemary Spices vs Frozen Roasted Potatoes with Salt:
500 calories of Dried Rosemary Spices have 32.7 times more Calcium and 22.4 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 15.5 times more Sodium than Dried Rosemary Spices.
Both Dried Rosemary Spices and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Rosemary Spices have 3.2 times more Fat, 16.9 times more Saturated Fat and 6.3 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Dried Rosemary Spices and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.