Comparing Nutrients in 500 calories Ground SageVS Boiled Cauliflower
Weight per 500 calories
Ground Sage
159g
Boiled Cauliflower
2174g
Ground Sage has 13.7 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Ground Sage or Boiled Cauliflower?
Ground Sage VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Sage or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Ground Sage vs Boiled Cauliflower:
500 calories of Ground Sage have 21.5 times more Vitamin A, 1.3 times more Vitamin B1, 7.8 times more Vitamin E and 9.1 times more Vitamin K than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B2, 2.2 times more Vitamin B9 and 18.7 times more Vitamin C than Ground Sage Spices.
Both Ground Sage and Boiled Cauliflower provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Ground Sage Spices as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Sage vs Boiled Cauliflower:
500 calories of Ground Sage have 7.5 times more Calcium, 3.1 times more Copper, 6.4 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese and 2 times more Zinc than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 4.8 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium, 18.7 times more Sodium and 160 times more Water than Ground Sage Spices.
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Sage have 2.1 times more Fat, 7.3 times more Saturated Fat and 1.3 times more Fiber than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.9 times more Omega 3, 16.7 times more Sugars and 2.4 times more Protein than Ground Sage Spices.
Both Ground Sage and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Ground Sage Spices as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.