Oil Roasted Sunflower Seed Kernels have 1.9 times more energy per unit of mass than Ground Sage Spices, which is very high in comparison to other foods. Ground Sage having high energy density.
Discover which food has more nutrients per 500 calories - Ground Sage or Oil Roasted Sunflower Seeds?
Ground Sage VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Sage or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Ground Sage vs Oil Roasted Sunflower Seeds:
500 calories of Ground Sage have more Vitamin A, 4.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 6.4 times more Vitamin B6, 2.2 times more Vitamin B9, 55.4 times more Vitamin C and 1039.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Vitamin E than Ground Sage Spices.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Ground Sage Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Sage vs Oil Roasted Sunflower Seeds:
500 calories of Ground Sage have 35.7 times more Calcium, 12.3 times more Iron, 6.3 times more Magnesium, 2.8 times more Manganese, 4.2 times more Potassium and 1.7 times more Zinc than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Copper, 6.7 times more Phosphorus and 11.2 times more Selenium than Ground Sage Spices.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Sage have 1.9 times more Saturated Fat, 28.5 times more Omega 3, 5 times more Carbohydrate and 7.1 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Fat and 34.3 times more Omega 6 than Ground Sage Spices.
Both Ground Sage and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Ground Sage provide inadequate amounts of Omega 6
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3